Question

the image shows the myplate tool.
nadeem is gathering information to improve a diet plan. what tips should he use from the myplate daily food plan? select three options.
□ choose whole grains.
□ eat a variety of fruits.
□ add in low - fat dairy products.
□ eat only green vegetables.
□ choose high - fat protein varieties.

Explanation:

• For "Choose whole grains": The MyPlate includes a "Grains" section, and choosing whole grains is a healthy tip for the grains group.
• For "Eat a variety of fruits": The MyPlate has a "Fruits" section, and variety in fruits is a good practice for a balanced diet.
• For "Add in low - fat dairy products": The MyPlate has a "Dairy" section, and low - fat dairy is a healthy choice for the dairy group.
• "Eat only green vegetables" is incorrect as MyPlate encourages a variety of vegetables, not just green ones.
• "Choose high - fat protein varieties" is incorrect as lean protein is recommended, not high - fat.

Answer:

A. Choose whole grains, B. Eat a variety of fruits, C. Add in low - fat dairy products