Question

to improve your muscular strength and endurance, you can do which of the following?
a. perform aerobic exercise.
b. stretch daily.
c. perform exercises using free weights, machines, or other forms of resistance.
d. eat a diet high in fat and sugars.

Explanation:

Aerobic exercise is for cardiovascular - endurance, stretching is for flexibility, and a high - fat and high - sugar diet is not beneficial for muscle health. Resistance exercises like using free weights, machines, etc. build muscle strength and endurance.

Answer:

C. Perform exercises using free weights, machines, or other forms of resistance.