Question

lan wrote a list of fitness goals. which of these goals is most likely to be considered a long - term goal? (1 point) i will strengthen my quads by doing power squats on fridays. i will lose one pound by eating less and exercising more. i will lift weights 3 times a week for 30 minutes. i will train for and compete in the boston marathon.

Explanation:

A long - term goal is one that takes a significant amount of time to achieve. Training for and competing in the Boston Marathon is a major undertaking that requires months of preparation, making it a long - term goal. The other goals like lifting weights a certain number of times a week, losing one pound, or strengthening a specific muscle group in a weekly routine are short - term or medium - term goals.

Answer:

I will train for and compete in the Boston Marathon.