Question

list 3 things you already know about being healthy. did you already know that being healthy is more than just physical health?
1.
2.
3.

Explanation:

1. A balanced diet with various nutrients (like fruits, veggies, proteins) is key for health, as it provides energy and supports bodily functions.
2. Regular physical activity, such as walking, running, or sports, helps maintain fitness, strengthens muscles, and improves cardiovascular health.
3. Adequate sleep (7 - 9 hours for adults) is vital, as it allows the body to rest, repair, and regulate hormones, impacting mood and overall well - being.

Answer:

1. Eating a balanced diet (with fruits, vegetables, proteins, etc.) is important for health.
2. Regular physical activity (like walking, sports) maintains fitness and heart health.
3. Getting enough sleep (7 - 9 hours for adults) helps the body rest and regulate.