Question

marcus is trying to add one anaerobic workout to his weekly schedule. what type of workout should he add to best help him meet this goal? (1 point) swimming running zumba hiit

Explanation:

HIIT (High - Intensity Interval Training) is an anaerobic workout that involves short bursts of intense activity followed by brief recovery periods. Zumba, running, and swimming are primarily aerobic exercises.

Answer:

HIIT