Question

mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk? check all that apply. eat more foods that contain added sugars. consume foods with trans and saturated fats. swap out unsalted foods for salted options. become familiar with recommended caloric guidelines. set a goal to eat more fruits and vegetables.

Explanation:

Los alimentos con azúcares añadidos, grasas trans y saturadas y altos niveles de sal pueden aumentar el riesgo de enfermedades crónicas. Conocer las pautas calóricas recomendadas y comer más frutas y verduras son hábitos saludables que pueden reducir ese riesgo.

Answer:

• Become familiar with recommended caloric guidelines.
• Set a goal to eat more fruits and vegetables.