Question

match the activity of dietary fiber that is related to its health benefit. 1. insoluble fiber increases stool bulk and increases regularity. 2. soluble fiber reduces cholesterol. 3. fiber increases satiety without yielding energy. 4. soluble fiber slows down glucose absorption. match each of the options above to the items below. helps promote weight control promotes colon health improves diabetes management reduces cardiovascular disease risk

Explanation:

• Fiber increasing satiety without yielding energy helps in weight - control as it makes one feel full without adding calories.
• Insoluble fiber increasing stool bulk and regularity promotes colon health by keeping the digestive tract functioning well.
• Soluble fiber slowing down glucose absorption helps in diabetes management by regulating blood - sugar levels.
• Soluble fiber reducing cholesterol reduces the risk of cardiovascular diseases as high cholesterol is a risk factor for such diseases.

Answer:

• Helps promote weight control: 3. Fiber increases satiety without yielding energy.
• Promotes colon health: 1. Insoluble fiber increases stool bulk and increases regularity.
• Improves diabetes management: 4. Soluble fiber slows down glucose absorption.
• Reduces cardiovascular disease risk: 2. Soluble fiber reduces cholesterol.