Question

matching

1. joint
2. ligament
3. muscle
4. tendon
5. static stretching
6. dynamic stretching
7. ballistic stretching
8. pnf stretching

a. point at which two bones come together
b. stretching done in a continuous, slow and controlled manner
c. form of stretching in which the body is pushed beyond its initial limit
d. strong, fibrous tissue that attaches one bone to another
e. connective tissue that anchors muscle to bone
f. stretching that involves bobbing, bouncing or jerky movements that make use of the bodys momentum
g. the slow movement of a muscle to the stretching point at which it is held for 15 seconds
h. meaty tissue that surrounds bones

Explanation:

1. A joint is the point where two bones meet, so 1 - A.
2. A ligament is a strong, fibrous tissue that attaches one bone to another, so 2 - D.
3. Muscle is the meaty tissue surrounding bones, so 3 - H.
4. A tendon is connective tissue that anchors muscle to bone, so 4 - E.
5. Static stretching is stretching done in a continuous, slow and controlled manner, so 5 - B.
6. Dynamic stretching is a form of stretching where the body is pushed beyond its initial limit, so 6 - C.
7. Ballistic stretching involves bobbing, bouncing or jerky movements using the body's momentum, so 7 - F.
8. PNF stretching is not fully described in the given options but based on typical definitions, it often involves a combination of stretching and muscle contraction not covered here. However, by elimination and the nature of the other matches, we have made the above - listed associations for the more clearly defined terms.

Answer:

1. A. point at which two bones come together
2. D. strong, fibrous tissue that attaches one bone to another
3. H. meaty tissue that surrounds bones
4. E. connective tissue that anchors muscle to bone
5. B. stretching done in a continuous, slow and controlled manner
6. C. form of stretching in which the body is pushed beyond its initial limit
7. F. stretching that involves bobbing, bouncing or jerky movements that make use of the body's momentum
8. (No perfect match from given options but associations made as above)