Question

mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. which should he choose? nutrition facts serving size 1 cup (235g) servings per container 4 amount per serving calories 100 calories from fat 10 % daily value total fat 1.2g saturated fat 5g 23% cholesterol 0mg 0% sodium 70mg 6% total carbohydrate 30g 10% dietary fiber 0g 0% sugar 20g protein 5g vitamin a 5% vitamin c 0% calcium 10% iron 0% nutrition facts serving size 1/4 cup (30g) servings per container about 38 amount per serving calories 200 calories from fat 150 % daily value total fat 17g 26% saturated fat 2.5g 13% trans fat 0g cholesterol 0mg 0% sodium 120mg 5% total carbohydrate 7g 2% dietary fiber 2g 8% nutrition facts serving size 1 cup (53g/1.9 oz.) servings per container about 9 amount per serving calories 150 calories from fat 25 % daily value* total fat 3g 5% saturated fat 0g 0% trans fat 0g cholesterol 0mg 0% sodium 80mg 3%

Explanation:

Step1: Identificar la cantidad de sodio en cada envase

En el primer envase, la cantidad de sodio por porción es 70mg. En el segundo envase, es 120mg. En el tercer envase, es 80mg.

Step2: Comparar las cantidades

70mg < 80mg < 120mg

Answer:

El primer envase de tomates enlatados (con 70mg de sodio por porción)