Question

mimics the activity or the movement that youre going to do in whatever sport or activity youre about to start
○ dynamic stretching
○ static stretching
question 2
1 pts
moving a joint as far as it can go and holding it for a length of time.
○ dynamic stretching
○ static stretching

Explanation:

1. Dynamic stretching involves active movements that mimic the sport/activity to be performed, matching the description.
2. Static stretching is defined by holding a joint in its maximum range of motion for a period, aligning with the given definition.

Answer:

Dynamic Stretching
Static Stretching