Question

minimizing stress through exercise
according to the american institute of stress, it is estimated that 75 to 90 percent of visits made to primary care doctors in the united stat
to a stress-related illness. you can prevent visits like these by learning to manage and cope with stress. one way is to take good care of yo
task, you will do some research about stress and exercise and answer some questions. each answer should be two to three paragraphs lo
50 to 100 words per paragraph.

before you move on to the task, look at these resources:

• teens health
• us department of health and human services
• centers for disease control and prevention
• the american institute of stress
• national institute of mental health
• american academy of child and adolescent psychiatry
• mental health america

part a
describe what stress is and how it affects your body. address physiological fight-or-flight responses and how those responses relate to
cardiorespiratory and muscular systems.

Explanation:

Stress is the body's response to demands or threats, triggering the fight - or - flight response. In this response, the nervous system releases hormones like adrenaline. For the cardiorespiratory system, the heart rate increases, pumping more blood, and breathing becomes faster to supply more oxygen. The muscular system tenses up, ready for action. Prolonged stress can lead to issues like high blood pressure and muscle fatigue.

The fight - or - flight response is an evolutionary adaptation. When stressed, the body prioritizes survival. The cardiorespiratory changes ensure that vital organs get enough oxygen and nutrients. Muscular tension prepares the body to either fight or flee. However, chronic stress can disrupt these systems, causing long - term health problems such as heart disease and musculoskeletal disorders.

Answer:

Stress is the body's reaction to challenging situations, activating the fight - or - flight response. This response makes the heart rate rise (cardiorespiratory system) to pump blood faster and breathing quicken to get more oxygen. The muscular system tenses, ready for action. Prolonged stress harms these systems, causing issues like high blood pressure and muscle fatigue.

The fight - or - flight response is an evolutionary survival mechanism. Cardiorespiratory changes supply oxygen to vital organs, and muscular tension readies the body for action. But chronic stress disrupts these systems, leading to long - term problems like heart disease and musculoskeletal disorders.