Question

5 multiple answer 10 points what is the main idea of this text? dynamic stretching is better for warming up before exercise than static stretching an exercise band is a big elastic band used in strength training that provides resistance when pulled learning the truth about common exercise myths can help you work out more effectively and safely the centers for disease control and prevention recommends that teens exercise for 60 minutes a day.

Explanation:

The main - idea should summarize the overall text. The first two options are about specific exercise - related items (stretching and exercise bands), and the fourth is about a specific exercise recommendation for teens. The third option about learning the truth of exercise myths can potentially cover a broader range of exercise - related topics and serve as a main idea.

Answer:

C. Learning the truth about common exercise myths can help you work out more effectively and safely