Question

multiple choice
10 barbers need a well - balanced diet to perform at their best. which dietary choice should be avoided?
a. water.
b. food containing vitamins and minerals.
c. refined sugars.
d. fruits and vegetables.

Explanation:

To determine the dietary choice to avoid, we analyze each option:

• Option a: Water is essential for the body, so it should not be avoided.
• Option b: Food with vitamins and minerals is part of a balanced diet and beneficial.
• Option c: Refined sugars are often linked to health issues like obesity, diabetes, and energy spikes/crashes. A well - balanced diet should limit refined sugars.
• Option d: Fruits and vegetables are rich in nutrients and are a key part of a balanced diet.

Answer:

c. Refined sugars.