Question

multiple choice 10 points which activities predominantly use slow - twitch muscle fibers? walking and jogging jumping and sprinting weight training shot putting

Explanation:

Slow - twitch muscle fibers are used for endurance activities. Walking and jogging are endurance - type activities. Shot putting, weight training, jumping and sprinting rely more on fast - twitch muscle fibers for short - burst, high - intensity efforts.

Answer:

Walking and jogging