Question

5 multiple choice 2 points
during the alarm stage of the bodys stress response, what \emergency hormone\ is released to prepare the body to respond to a stressor?
anxiety
hypothalamus
caffeine
adrenaline

6 multiple choice 2 points
healthy ways of managing stress do not include
drinking alcohol.
participating in regular physical activity.
getting adequate rest.
planning ahead.

Explanation:

For question 5: Anxiety is a stress response, not a hormone; the hypothalamus is a brain structure, not a hormone; caffeine is an external stimulant, not a stress hormone. Adrenaline is the emergency hormone released during the alarm stress stage.
For question 6: Regular physical activity, adequate rest, and planning ahead are all evidence-based healthy stress management strategies. Drinking alcohol can worsen stress long-term and is not a healthy coping method.

Answer:

Question 5: adrenaline
Question 6: drinking alcohol.