Question

multiple choice question
the principle of ______ suggests that you should perform exercises in a logical order to prevent unnecessary fatigue that would limit your lifting ability.
○ overload
○ exercise sequence
○ progressive resistance exercise
○ recuperation

Explanation:

The principle of exercise sequence emphasizes performing exercises in a logical order to avoid fatigue that could affect lifting ability. Overload refers to increasing stress on the body during exercise. Progressive - resistance exercise involves gradually increasing resistance over time. Recuperation is about recovery after exercise.

Answer:

exercise sequence