Question

multiple choice question
which will provide you with more satiety, 100 calories of a raw apple or 100 calories of apple juice? (about 2 cups of sliced raw apples contains 100 calories, while 1 cup of unsweetened apple juice contains 113 calories.)

☑ 100 calories of apple juice
○ 100 calories of raw apple

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Explanation:

Satiety is influenced by food volume and fiber content. 100 calories of raw apple equals ~2 cups of sliced fruit, which has more fiber and physical volume than the smaller volume of apple juice (less than 1 cup for 100 calories). Fiber and greater volume slow digestion and increase feelings of fullness, so the raw apple provides more satiety.

Answer:

100 calories of raw apple