Question

multiple choice question which of these statements describes a key concept regarding healthy diets? empty calorie, energy - dense foods are the best sources of essential nutrients and beneficial phytochemicals the focus should be on consuming \perfect\ foods since they provide the exact amount of nutrients needed for optimum health since no naturally occurring food contains all nutrients in amounts your body needs, variety is important it is recommended to consume large portions of a few foods in order to consume adequate intakes of essential nutrients

Explanation:

Empty - calorie, energy - dense foods lack essential nutrients and beneficial phytochemicals. There are no "perfect" foods. Consuming large portions of a few foods may lead to nutrient imbalances. Variety in diet is key as no single natural food contains all necessary nutrients.

Answer:

C. Since no naturally occurring food contains all nutrients in amounts your body needs, variety is important