Question

multiple select question
select all that apply
which of the following are foundational guidelines of the dietary guidelines?

• follow a healthy dietary pattern at every life stage
• focus on meeting food group needs with energy - dense foods and beverages
• limit foods and beverages higher in added sugars, saturated fat, and sodium

need help? review these concept resources.
read about the concept

Explanation:

The foundational Dietary Guidelines emphasize consistent healthy eating across all life stages, and limiting nutrient-poor, overconsumed components. Energy-dense foods are not recommended as a primary way to meet food group needs; nutrient-dense foods are advised instead.

Answer:

• Follow a healthy dietary pattern at every life stage
• Limit foods and beverages higher in added sugars, saturated fat, and sodium