Question

multiple select question
select all that apply
which of the following are easy ways to increase your dietary fiber intakes to meet the ai?
□ choose whole grains
□ choose vegetables
□ choose white rice
□ choose fiber - rich fruits

Explanation:

Whole grains, vegetables, and fiber - rich fruits are high in dietary fiber. White rice is refined and has less fiber.

Answer:

A. Choose whole grains
B. Choose vegetables
D. Choose fiber - rich fruits