Question

nadine has started lifting weights for 20 minutes twice a week. how is she least likely to benefit from these strength training workouts? (1 point) she will become more flexible she will develop stronger muscles she will increase bone strength she will burn more calories

Explanation:

Flexibility is mainly improved through stretching and activities like yoga or Pilates, not primarily through strength - training weight - lifting. Strength training is more associated with muscle development, bone strength increase, and calorie burning.

Answer:

She will become more flexible