Question

name the 5th stage in the physical activity plan? *
goal setting and planning
5
refers to your feeling about something
active exerciser (maintenance)
positive balance of attitudes
what is one self management skill for fitness health and wellness? *
positive balance of attitudes
5
goal setting and planning
refers to your feeling about something
active exerciser (maintenance)

Explanation:

For the first question: The stages of a physical activity plan typically progress through pre-contemplation, contemplation, preparation, action, and finally maintenance, which is the 5th stage.
For the second question: Goal setting and planning is a core self-management skill that helps individuals structure and sustain their fitness, health, and wellness routines.

Answer:

1. Active Exerciser (Maintenance)
2. Goal Setting and Planning