Question

name two high quality proteins. question # 10 fill in the blank fill in the blank. vitamins and minerals help the body use and break down proteins, and fats

Explanation:

High - quality proteins contain all essential amino acids. Whey protein from milk is quickly absorbed and rich in branched - chain amino acids. Eggs are also a complete protein source with high biological value. Vitamins and minerals assist in metabolizing macronutrients like carbohydrates.

Answer:

1. Whey protein
2. Egg protein
3. Carbohydrates