Question

niacin: poultry, meat, fish, enriched breads/cereal/pasta, mushrooms, peanuts, coffee and tea
vitamin b6: meat, fish, poultry, whole grain and fortified bread/cereal/pasta, potatoes, carrots, spinach avocados, and bananas
vitamin b12: meat, poultry, seafood, eggs, and dairy
folate: liver, legumes, leafy green vegetables, avocados, oranges, fortified bread/cereal/pasta
biotin: whole grains, eggs, legumes, and nuts
pantothenic acid: meat, milk, mushrooms, peanuts, egg yolks, yeast, broccoli,
vitamin c: oranges, grapefruit, tomato, tangerine, potato, guava, bell peppers, kiwi, strawberries
in the question groups, after you select your answer on the first question, click the arrow to proceed to the next question. at the end of the questions, click one more time until you see the \check answers\ button. you must click this button to record your answers. when you click the \check answers\ button, you will have a chance to see what questions you missed and some feedback. please feel free to do the questions again, so you have them all correct before submitting the assignment at the end.
value: 1
match the vitamins with their primary food sources.
a. protein - rich foods
b. enriched grains
c. fruits, grains, cereals, green vegetables
d. milk
e. berries, tomatoes, citrus fruit, red peppers

1. thiamin
2. riboflavin
3. vitamin b6
4. folate
5. vitamin c

Explanation:

1. Thiamin is found in enriched grains.
2. Riboflavin is present in milk.
3. Vitamin B6 sources include meat (protein - rich foods).
4. Folate is in fruits, grains, cereals, green vegetables.
5. Vitamin C is in berries, tomatoes, citrus fruit, red peppers.

Answer:

1. b. enriched grains
2. d. milk
3. a. protein - rich foods
4. c. fruits, grains, cereals, green vegetables
5. e. berries, tomatoes, citrus fruit, red peppers