Question

nutrition facts
5 servings per container
serving size 1 pastry (50 g)
amount per serving
calories 230
total fat 13g
saturated fat 6g
trans fat 0g
polyunsaturated fat 2g
monounsaturated fat 4g
cholesterol <5mg
sodium 150mg
total carbohydrate 25g
dietary fiber 0g
total sugars 14g
includes 14g added sugars
protein 2g
vitamin d 0mcg
calcium 90mg
iron 0.9mg
potassium 50mg
*the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1. what is the serving size?
2. how many servings per container?
3. how many calories are in one serving?
4. how many grams of carbohydrates per serving?
5. how many grams of protein per serving?
6. how many grams of total fat per serving?
7. how many grams of total fat if you ate two servings?
8. how many grams of sugar per serving?
9. what is the total fat % daily value?
10. list one vitamin or mineral this food provides and what is its % daily value?

Explanation:

Step1: Identify serving - size

Read from the label.
1 pastry (50 g)

Step2: Identify number of servings per container

Read from the label.
5

Step3: Identify calories per serving

Read from the label.
230

Step4: Identify grams of carbohydrates per serving

Read from the label.
25g

Step5: Identify grams of protein per serving

Read from the label.
2g

Step6: Identify grams of total fat per serving

Read from the label.
13g

Step7: Calculate total fat for two servings

Multiply fat per serving by 2.
$13\times2 = 26$g

Step8: Identify grams of sugar per serving

Read from the label.
14g

Step9: Identify total fat % daily value

Read from the label.
17%

Step10: Identify a vitamin/mineral and its % daily value

Choose calcium as an example.
Calcium, 6%

Answer:

1. 1 pastry (50 g)
2. 5
3. 230
4. 25g
5. 2g
6. 13g
7. 26g
8. 14g
9. 17%
10. Calcium, 6%