Question

patient 5
1.what biomolecule would help miguel build muscle?
2.what biomolecule would give miguel the type of energy he needs to lift weights
3.what foods would you recommend to miguel for to help him repair his muscles, and to give him energy for his next workout?

Explanation:

1. Proteins are the building - blocks of muscles and are essential for muscle growth and repair.
2. Carbohydrates are the body's main source of energy for physical activities like weight - lifting.
3. For muscle repair, lean proteins such as chicken, fish, and eggs are good. For energy, complex carbohydrates like whole - grains (brown rice, oats) and fruits are recommended.

Answer:

1. Protein
2. Carbohydrate
3. Lean proteins (chicken, fish, eggs) for muscle repair; complex carbohydrates (whole - grains, fruits) for energy.