Question

prompt many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. how can using a journal help someone become more fit or change body composition? <<read less>>

Explanation:

Using a journal can help in setting fitness goals, tracking progress of exercises (like number of reps, sets, and intensity over time), and monitoring food intake (types of food, portion - sizes, and calories). This self - awareness can lead to better decision - making regarding diet and exercise, thus aiding in becoming fitter or changing body composition.

Answer:

Using a journal can help someone become more fit or change body composition by allowing them to set goals, track exercise progress, and monitor food intake, which in turn promotes better diet and exercise decision - making.