Question

question 10 of 20 which of the following activities provides a good cardio - respiratory workout? a. lifting weights b. taking a breathing technique class c. swimming laps d. practicing yoga

Explanation:

Swimming laps is a form of aerobic exercise that elevates heart - rate and works the respiratory system, providing a good cardio - respiratory workout. Lifting weights is more for strength training, a breathing technique class focuses on breathing control rather than overall cardio - respiratory workout, and while yoga has many benefits, it is not primarily a cardio - respiratory workout like swimming laps.

Answer:

C. Swimming laps