Question

question 4 of 10
what aspect of sleep does alcohol negatively impact?
choose an option below
falling asleep
sleep quality
dreaming
snoring

Explanation:

Alcohol can disrupt the normal sleep - wake cycle and the different stages of sleep, leading to poor sleep quality. While it might initially seem to help with falling asleep, it has negative long - term effects on sleep. It can also impact dreaming and may contribute to snoring, but the most overarching negative impact is on sleep quality.

Answer:

B. Sleep quality