Question

question 8 of 10: which of the following is not a benefit of regular exercise?

a) feeling better

b) increased energy

c) reduced risk of disease

d) increased stress

Explanation:

Regular exercise is known to improve mood (leading to feeling better), boost energy levels, and enhance the immune system and overall health to reduce disease risk. However, exercise is a stress - reliever, not a cause of increased stress. So "increased stress" is not a benefit of regular exercise.

Answer:

d) increased stress