Question

question 1 of 10
which of the following is not correct technique for performing the sit & reach test?
a. both legs straight
b. one knee bent
c. feet flexed
d. reach forward towards your toes

Explanation:

In the sit - and - reach test, both legs are usually straight and feet are flat on the surface. There is no need to bend one knee or flex the feet in the standard technique. Reaching forward towards the toes is part of the movement.

Answer:

B. One knee bent, C. Feet flexed