Question

question 12 1 pts research has shown that a healthy dietary pattern can reduce the risk of heart disease. which of the following is decreased in a heart - healthy eating pattern? refined carbohydrates fish starchy vegetables

Explanation:

Heart - healthy diets limit refined carbs as they can spike blood sugar and contribute to weight gain and inflammation, which are risk factors for heart disease. Fish is rich in heart - healthy omega - 3 fatty acids and starchy vegetables can be part of a balanced diet when consumed in moderation.

Answer:

A. Refined Carbohydrates