Question

question 14 of 25 what is the chief benefit of anaerobic exercise? a. strength b. endurance c. improved physique d. mental health

Explanation:

Anaerobic exercise, such as weightlifting or sprinting, primarily focuses on short - burst, high - intensity activities that target muscle strength development. Endurance is more associated with aerobic exercise (like running long distances). While anaerobic exercise can have some impact on physique and mental health, its chief benefit is building strength.

Answer:

A. Strength