Question

question 16 of 20
the number of times you do a lift without resting during a muscle - training workout is called a(n)
a. burn rate
b. repetition
c. overload
d. set

Explanation:

In muscle - training, the number of times a lift is done without resting is a repetition. A burn rate is related to calorie - burning, overload is about stressing muscles more, and a set is a group of repetitions.

Answer:

B. repetition