Question

question 16
1 pts
the dietary guidelines for americans recommends decreasing the consumption of foods high in sodium, saturated fat and sugar. which foods would be avoided or limited?
plain yogurt with fruit
fiber one cereal with fruit
cheez - its and a 100% natural fruit strip

Explanation:

Cheez - Its are high in sodium and saturated fat. While the fruit strip is natural, Cheez - Its make this option one to avoid/limit according to the guidelines. Plain yogurt with fruit and Fiber One cereal with fruit are generally healthier choices and less high in sodium, saturated fat and sugar compared to Cheez - Its.

Answer:

C. Cheez - Its and a 100% natural fruit strip