Question

question 17 of 20
________ is a model for designing an exercise program that is often shortened to the acronym fitt.
a. frequency in tough training
b. fitness is the ticket
c. frequency, intensity, time, type
d. fast intense training together

Explanation:

The FITT principle stands for Frequency (how often), Intensity (how hard), Time (how long), and Type (what activity) in exercise - program design.

Answer:

C. Frequency, Intensity, Time, Type