Question

question 18 (2.5 points) listen which of the following is an example of an open chain exercise? a) mini squats b) chest fly using dumbbells c) seated calf raises d) standing calf raises

Explanation:

Open - chain exercises involve movement where the distal end of the limb is free. In chest fly using dumbbells, the hands (distal end of the arms) are free to move in space. Mini squats, seated calf raises, and standing calf raises involve the feet being in contact with the ground, which is a characteristic of closed - chain exercises.

Answer:

B. Chest fly using dumbbells