Question

question 19 (01.06 lc) jasmine read cardiovascular exercise can reduce anxiety and sleeplessness. which activity should she try? (5 points) lifting weights resistance training swimming yoga

Explanation:

Cardiovascular exercises are aerobic activities that increase heart - rate and breathing. Swimming is a cardiovascular exercise. Lifting weights and resistance training are strength - building exercises. Yoga is more of a flexibility and relaxation exercise.

Answer:

C. Swimming