Question

question 1 of 20 : select the best answer for the question 1. cardio ______ is how you can change other training variables, such as duration or intensity, to drive further adaptation. a. progression b. type c. duration d. volume mark for review (will be highlighted on the review page) next question >>

Explanation:

Cardio - progression involves adjusting training variables like duration or intensity for further adaptation. Other options do not fit this description. "Type" refers to the kind of cardio, "duration" is one of the variables being changed, and "volume" is related to the total amount of exercise but not the concept of changing variables for adaptation.

Answer:

A. progression