Question

question 25 of 25
if you do not have enough time to complete a full workout, you should:

a. cut the exercise portion short.

b. cut the cool - down portion short.

c. cut the warm - up portion short.

d. skip the warm - up and cool - down portions altogether.

Explanation:

In a workout, warm - up prepares the body, cool - down helps recovery, and the exercise portion is the main activity. If time is limited, it's better to cut the exercise portion short rather than compromising warm - up (which prevents injury) or cool - down (which aids recovery) or skipping them. Option B and C are bad as warm - up and cool - down are important. Option D is also bad as skipping both can lead to injury or poor recovery. So the correct option is A.

Answer:

A. Cut the exercise portion short.