Question

question 30
1 pts
following a vegetarian diet offers many health benefits, but can also present challenges when avoiding animal products. which nutrients are of concern when choosing a vegetarian diet?
vitamin d, vitamin b12, calcium, iron
vitamin a, c and k
magnesium, vitamin e, selenium, vitamin k

Explanation:

Animal - sourced foods are common sources of these nutrients. Vitamin D is found in fatty fish, Vitamin B12 mainly in animal products, calcium in dairy, and iron in red meat. Vegetarians may lack them without proper planning.

Answer:

Vitamin D, Vitamin B12, Calcium, Iron