Question

question 7 (multiple choice worth 5 points) (02.01r lc) engaging in exercise, stretching, and participating in outdoor activities can help manage daytime activities improve mental health reduce needed sleep time disrupt rem sleep

Explanation:

Regular exercise, stretching, and outdoor activity are evidence-based practices that reduce stress, boost endorphins, and enhance overall mental well-being. The other options are incorrect: these activities support (not manage) daytime function, do not reduce required sleep, and do not disrupt REM sleep (in fact, they often improve sleep quality).

Answer:

B. improve mental health