Question

question 4 (2 points)
which of the following is not a well - established benefits of cardiovascular training:

a expanding your social network
b reducing weight
c reducing risk of heart disease
d lowering cholesterol

Explanation:

Cardiovascular training (like running, cycling) has well - known benefits related to physical health: reducing weight (burns calories), reducing heart disease risk (improves heart function), and lowering cholesterol (improves lipid profile). Expanding social network is not a direct, well - established benefit of cardiovascular training (it may happen incidentally in group workouts but isn't a core benefit of the training itself).

Answer:

a. Expanding your social network