Question

question 1 5 pts which type of extreme weather condition is it important to hydrate before, during, and after your exercise? ○ extreme cold ○ both ○ none ○ extreme heat

Explanation:

In extreme heat, the body sweats more to cool down, leading to higher fluid loss. So, hydrating before, during, and after exercise is crucial to prevent dehydration. Extreme cold generally causes less sweating, so the need for such consistent hydration is not as high.

Answer:

D. Extreme heat