Question

question:
valentina focuses on both types of training equally. she performed resistance training on monday. what should she perform on tuesday to achieve the greatest health benefits?

answer options:
select one of four
minimal cardio, lots of resistance training
minimal resistance training, lots of cardio
cardio
resistance training

Explanation:

To achieve the greatest health benefits when balancing two types of training (resistance on Monday), the next day (Tuesday) should involve a different type to allow recovery and target different fitness components. Cardio is a different type of exercise from resistance training, so performing cardio on Tuesday would complement the resistance training from Monday and provide a balanced workout for health benefits. The other options either repeat resistance training (which doesn't allow for balance) or have an unbalanced mix.

Answer:

C. Cardio