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question 1
what are the structural and functional differences between simple and complex carbohydrates?
Simple carbohydrates consist of one or two sugar units (monosaccharides or disaccharides), are quickly digested and absorbed, providing a rapid energy source. Examples include glucose and sucrose. Complex carbohydrates are made of long - chains of sugar units (polysaccharides), take longer to break down, offer sustained energy, and often contain fiber. Examples are starch and cellulose.
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Structurally, simple carbohydrates are made of one or two sugar units while complex carbohydrates are long - chains of sugar units. Functionally, simple carbohydrates provide quick energy and complex carbohydrates offer sustained energy and may contain fiber.