Question

question 5 of 5 which of the following is a benefit of better cardio-respiratory endurance?
a. stronger muscles.

b. increased lean mass.

c. larger arteries that are better able to carry blood throughout the body.

d. increased flexibility.

Explanation:

• Option A: Stronger muscles are more related to strength training, not cardio - respiratory endurance.
• Option B: Increased lean mass is typically associated with resistance training and proper nutrition, not cardio - respiratory endurance.
• Option C: Better cardio - respiratory endurance can lead to adaptations in the cardiovascular system, including the enlargement of arteries to improve blood flow throughout the body.
• Option D: Increased flexibility is related to stretching and activities focused on flexibility, not cardio - respiratory endurance.

Answer:

C. Larger arteries that are better able to carry blood throughout the body.