Question

question 1 which of the following would make your chicken entree lower in saturated fat?

• frying the chicken
• eating dark meat only
• replacing chicken with turkey
• taking off the skin

Explanation:

• Frying chicken adds fat, increasing saturated fat.
• Dark meat has more fat than white meat.
• Turkey and chicken have similar fat profiles (varies by cut/ preparation).
• Chicken skin is high in saturated fat; removing it reduces saturated fat content of the entree.

Answer:

D. taking off the skin