Question

question 1 / 3
which type of carbohydrate provides long - lasting energy?
a. simple
b. complex

Explanation:

Complex carbohydrates are made up of long - chains of sugar molecules. They take longer to break down during digestion, releasing energy gradually over time, providing long - lasting energy. Simple carbohydrates are quickly digested and provide a short - lived energy boost.

Answer:

B. Complex