Question

1.2 quiz middle school intro to group sports 1 / unit 1: which of the following statements is true? no pain, no gain each time you exercise, you should work yourself to complete exhaustion. even if someone is in good physical condition, trying a new type of exercise may be taxing on the body. if you are not sore the day after exercising, you didn’t work out hard enough.

Explanation:

The statement "No pain, no gain" is an over - generalization as exercise can be beneficial without pain. Working to complete exhaustion every time is not healthy as it can lead to over - training and injury. Not being sore the day after exercise doesn't mean the workout wasn't hard enough, as the body's response to exercise varies. However, trying a new type of exercise can be challenging for the body even if one is in good physical condition, which is a scientifically sound statement.

Answer:

Even if someone is in good physical condition, trying a new type of exercise may be taxing on the body.